row bowling with push ups x 2
WOD
with a partner (one person working)
50 cal AB
"NUTTS" x2
20 Handstand push-ups
250 pound Deadlift, 30 reps
50 Box jumps, 30 inch box
100 Pull-ups
200 Wallball shots, 20 pounds
400 Double-unders
Run 400 meters with a 45lb plate
***scale to keep moving