Tabata (4 rounds)
Singles or Double Unders
Barbell Overhead Walking Lunges
Workout of the Day:
In Teams of 2, complete 6 Rounds for time:
20 Wallball (20/14#)
* 1 Athlete must be running a 400M at all time. Only 1 athlete working at a time on the 6 rounds of wallball and burpees.
Example: Partner A is working on 6 rounds of wallball and burpees, while Partner B is running. After Partner B completes run, he/she picks up where Partner A left off.