We will have a short meeting after each class to discuss the rules and how the challenge will work! Please sign up ($5/person) your team by Wednesday. We will start taking measurements on Wednesday!
8 Strict Pullups
40 Double Unders (80 singles)
Work up to a x3 touch-and-go Power Clean (Perfect form!!!!)
-After finding x3 Power Clean weight, take 10-20# off for 4x3.
Workout of the Day
Complete for Time:
100 Push Press
**Every time you drop the bar, complete 15 Toes to Bar.
**Choose a weight that you can complete 10-15 consecutive reps with.