Via Jerome...."With Alabama in the SEC Championship game everyone is invited to come over at 3pm to kick off the CrossFit Irondale "Tacky Sweater" Christmas party. I am sure the game will begin some time around 3pm or 3:15pm. Kids are welcome and if you are bringing something that needs to be grilled/roasted or baked, no problem. Just like the Halloween party it will be a tapas kinda night. Set aside all your paleo worries and bring on the sinful foods!!!"
For those that are wanting to come just for the Party, we will begin around 6:30pm. Please remember to bring a gift costing no more than $15 for Dirty Santa! Sign up for what you are bringing this week!
15 KB Swings
Every 2 minutes for 8 rounds (16 minutes):
1 Clean+1 Hang Clean+1 Split jerk
Workout of the Day:
4 rounds For time:
75 Double Unders
*Rest 1 min after each round