tuesday february 28

warm up
5 min couch stretch
3 rounds
12 hip circle step out
30 sec single leg glute bridge
12 good mornings
12 goblet squats

Strength EMOM 14 min
every 2 min Front squat 205/135
add 20 lbs every 2 min
first 2 sets do 5 reps
2nd 2 sets do 3 reps
last 3 sets do 1 rep

WOD
4 Rounds for Max Reps
In 3mins
-7 Squat Cleans
-15 Toes To Bar
-Max Double Unders in remaining time
-Rest 2mins-
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Weights (each round)
RX-(135/95) (155/105) (185/125) (205/135)