General Warmup:
3 rounds with a partner:
10 High Box Jumps, alternating
20 medball sit-ups
15 Partner wall ball
Strength:
Clean and Jerk
-Spend 20 minutes building up to a heavy single
Workout of the Day:
6 minute AMRAP:
15 Toes to Bar
15 Power Clean
A.115/75#
B. 95/65#
C.75/45#
3 rounds with a partner:
10 High Box Jumps, alternating
20 medball sit-ups
15 Partner wall ball
Strength:
Clean and Jerk
-Spend 20 minutes building up to a heavy single
Workout of the Day:
6 minute AMRAP:
15 Toes to Bar
15 Power Clean
A.115/75#
B. 95/65#
C.75/45#
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