General Warmup:
AMRAP 5 minutes:
5 Strict Pullups
10 Hand release Push-ups
10 Box Jump overs
10 Weighted Situps (25#)
Skill:
Pick 2 NEW skills and spend 5 minutes on each
Workout of the Day:
3 rounds:
500M Row
20 Kettlebell Swings (70/53#)
400M Run
*rest 1 minute
Score= slowest round time
AMRAP 5 minutes:
5 Strict Pullups
10 Hand release Push-ups
10 Box Jump overs
10 Weighted Situps (25#)
Skill:
Pick 2 NEW skills and spend 5 minutes on each
Workout of the Day:
3 rounds:
500M Row
20 Kettlebell Swings (70/53#)
400M Run
*rest 1 minute
Score= slowest round time
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