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Tuesday, September 22, 2015

9/22/2015

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General Warmup:
AMRAP 5 minutes:
5 Strict Pullups
10 Hand release Push-ups
10 Box Jump overs
10 Weighted Situps (25#)

Skill:
Pick 2 NEW skills and spend 5 minutes on each

Workout of the Day:

3 rounds:
500M Row
20 Kettlebell Swings (70/53#)
400M Run
*rest 1 minute

Score= slowest round time

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