Tuesday September 26

Warm Up:
5 min Couch Stretch
3 Rounds
30 sec Handstand Hold
10 Monster Walks
10 squat jumps with 1 sec pause in bottom

Strength:
1 Power Clean+1 Squat Clean+2 Jerks
5 sets @ 75%

WOD:
20 MIN EMOM
Odd: 1 Minute Max Rep Clean & Jerks, (135lbs/95lbs)
Even: 1 Minute Rest