General Warmup:
3 Rounds:
15 Goblet Squats
10/8 Ring Dips
10 Box Jumps
Mobility! Mobility! Mobility!
Workout of the Day:
In teams of 2, complete for time:
12 Alternating Rounds (6 each):
250M Row
20 Air Squats
15 Pushups
*1 person working at a time
3 Rounds:
15 Goblet Squats
10/8 Ring Dips
10 Box Jumps
Mobility! Mobility! Mobility!
Workout of the Day:
In teams of 2, complete for time:
12 Alternating Rounds (6 each):
250M Row
20 Air Squats
15 Pushups
*1 person working at a time
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