Wednesday, July 20

General WarmUp:
5 minutes Row/Run or Jump Rope
Then, 
1 round:
20 Monster Walks
10 Inch Worms
10 Situps
10 Pushups
​20 Lunge Twists

Strength:
Deadlift
7x5, increasing

Workout of the Day:
8 Deadlifts
​60 AbMat Situps
80 Double Unders
4 Rope climbs
80 Wallball
4 Rope Climbs
80 Double Unders
60 AbMat Situps
8 Deadlifts
A.315/225#
B.255/165#
C.185/135#